group fitness class
group fitness class
Our classes are specifically designed to maximize your heart rate to burn more calories in a shorter period of time.
Athletic Development
Athletic Development
We assist our athletes to reach their full potential through various activities that build motor skills, coordination, balance, and strength.
1o1 personal trainer
1o1 personal trainer
We offer personal training, tailored workouts, individualized attention, and a customized fitness plan to help you achieve your specific goals.
Don't Take The Journey Alone
Have you struggled with finding motivation to invest in yourself?
We are committed to assist you in obtaining your fitness and health goals by providing personal training and accountability for your journey. Together we can build healthy routines to help improve your quality of life.
Start your journey today! Develop new habits to unlock your full potential, and bloom into the best version of yourself.
Private and group sessions are available to help you begin or reach your fitness goals in an atmosphere where you are guided, motivated and most importantly feel comfortable.
why jones-inn
Our gym provides a comfortable and private environment where you can feel at ease and focus on your fitness goals.
Head-to-Toe approach
Success in physical activities contributes positively to a child's self-perception. Through our supportive and encouraging training environment, we build our young athletes up to be their best version.
GROUP SESSIONS
Weekend classes specialize in a High-Intensity Interval group circuit training. Our classes are specifically designed to maximize your heart rate to burn more calories in a shorter period of time. Sign up today and experience our service for yourself.
NO MONTHLY CONTRACT REQUIRED
Training has never been this easy. You can pause or return to the program at any time you want.
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
