In many health training methods, muscle-strengthening gym is an exercise that requires high persistence, strength and technique. It may be difficult to start with, but once the practice becomes a habit and the movements are embedded in your muscle memory, everything will not be a problem.

Jones-Inn Fitness’ weekend classes specialize in a High-Intensity Interval group circuit training. Our classes are specifically designed to maximize your heart rate to burn more calories in a shorter period of time. Sign up today and experience our service for yourself.  

A family-owned program focusing on developing and assisting our young athletes to reach their fullest potential on and off the field. We work with athletes from the age of 5 to professionals.

Our training pillars: 

Develop and Enhance Motor Skills and Coordination:

Engaging in various physical activities enhances motor skills, coordination, and balance. These skills are essential for everyday activities, sports participation, and physical competence.

We offer a Head-to-Toe approach. (Confidence and Self-Esteem )

Success in physical activities contributes positively to a child’s self-perception. Through our supportive and encouraging training environment, we build our young athletes up to be their best version. 

Social Skills and Teamwork:

Team sports and group activities foster social skills, teamwork, and cooperation. The B.A.B. training program provides opportunities for children to interact with their peers, develop communication skills, learn the importance of teamwork, and compete. 

B.A.B. is setting the stage for your athlete to reach their fullest potential. 

Jones-Inn Fitness also offers a mom-ME-Time fitness class with an inspiring group of women. Mom-ME Time is a fitness program specifically created for women’s needs and goals. It is a fun and judgment-free atmosphere where we can invest in ourselves and support one another. Mom-ME-Time is powered by the love of a mother, Desiree Jones, who wants to see each individual bloom into the best version of themselves. Sign up today, and let’s grow together!