without limits
his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.
describe the practice class
A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.
benefits from the practice
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
Your Trainer
Samantha Gains
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Practice Time
Monday
6.00am – 7.00am, 9.00am – 11.00am
Tuesday
8.00am – 10.00am, 15.00pm – 17.00pm
Wednesday
16.00pm – 18.00pm
Thursday
7.00pm – 9.00pm. 19.00pm – 20.00pm
Friday
8.00am – 10.00am, 15.00pm – 17.00pm
Saturday
9.00am – 11.00am
Sunday
Closed
Customer Say
Derek AuCoin
Lisa Jablonski
PRICE
40$ – 5 workouts
INTENSITY
Medium & Heigh
PRACTICE TIME
60 Min
